Magic Square Abdominal Qigong

Online class via Zoom

October 26 - December 14

8 Weeks, Thursdays, 10 am - 11 am

$100

Learn how to train your second brain by activating the eight trigrams of the Yi Jing. The brain is the consumer of Qi, and the gut is the producer of Qi. If the gut/brain cannot produce this Qi, then the brain is out of balance. This qigong form creates an awareness in yourself and an important regard for the workings of your gut — your second brain — so that improve digestion not only of food but also are able to digest the world.

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Introduction to Qigong and Tai Chi

Free Spirit Yoga (1215 Meade Ave., Prosser)

May 4 - June 8; Thursdays, 5-6 pm

Learn the basics of Qigong and Tai Chi, mind-body practices that have been used for thousands of years to promote health. Tai Chi is a form of Qigong and was originally a martial art. Both Qigong and Tai Chi target the body’s energy through focused breath and gentle, flowing movements for full body health and integration. Qigong and Tai Chi have been shown to improve health in many areas: balance, muscle strength, flexibility, sleep quality, arthritis, blood pressure, bone density, digestion, cardiovascular health, immune system health, chronic pain, fatigue, fibromyalgia, mood, and cognitive function.

Enroll at: Free Spirit Yoga

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Private Lessons either in person or via Zoom

Please contact me to arrange a private session.

$50/hour;  $35/half hour

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Free Zoom Classes

Please contact me for more information.

horseheaventaichi@gmail.com or 509-396-8276