Corporate Wellness

According to the June 16, 2016 issue of the Harvard Gazette, data show that 36 percent of workers suffer from work-related stress that costs U.S. businesses $30 billion a year in lost workdays. Experts say many of these health problems can be corrected if companies adopt a much more significant role creating a “culture of health” in the workplace where workers feel empowered to pursue living a healthier life.

Mind-body practice is emerging as one of the most practical methods for stress management and self-healing. 

Half-Day Session

• Presentation on Mind-Body Practice to Relieve Stress
• Introduction to Stress Relief Techniques 
• Simple Movement Practice
• Introduction to Meditation 

Weekly Qigong / Tai Chi Sessions -- Four Week Program

• Understanding the Effect of Stress on Your Health
• Simple Movement Practice
• Basic Tai Chi Movements
• Mindfulness Meditation

Contact me at gingynorton@gmail.com for an initial presentation and consultation.